Friday, August 23, 2013

  1. They’re packed with more antioxidants than any other fruit or vegetable.
  2. They are bursting with vitamins A and C, zinc, potassium, iron, calcium, and magnesium, and they’re also high in fiber.
  3. They boost our immunity against everyday illnesses.
  4. Blueberries contain 38 percent more heart-healthy anthocyanins than red wine.
  5. Blueberries help neurons in the brain talk to each other, significantly improving learning function, motor skills, and memory.
  6. Like cranberries, they also help protect against urinary tract infections.
  7. They can help relieve both diarrhea and constipation.
  8. They boost lutein, which helps protect vision.
  9. They help fight belly fat.
  10. They taste great.

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